What is ILF Neurofeedback

Infra-Low Frequency (ILF) Neurofeedback is a gentle, non-invasive form of brain training. ILF is an advanced form of neurofeedback that provides real-time feedback on both very slow foundational brainwave activity as well as traditional frequency neurofeedback, helping your brain naturally regulate itself for improved calm, focus, and balance.

How is it different from other types of neurofeedback?

ILF Neurofeedback works with the brain’s slowest, most foundational rhythms — the ones that support emotional stability, sleep, and attention. This makes it especially effective for deep, lasting regulation.

What can it help with?

ILF Neurofeedback supports improvements in:

- Anxiety and stress

- Sleep difficulties

- Focus and attention

- Mood and emotional regulation

- Trauma recovery

- Headaches or migraines

- Peak performance and resilience

What happens in a session?

Sensors are gently placed on your scalp to measure brain activity — nothing is put into your brain. You simply relax, watch and listen to a video, game, or visualization, while your brain receives subtle feedback and learns to adjust itself.

Is it safe?

Yes. Neurofeedback is completely non-invasive and drug-free. It has been used safely by clinicians for decades around the world.

How many sessions will I need?

Each person is unique. Most notice changes within a few sessions; deeper, lasting improvements usually develop over longer periods of time. Your training plan will be personalized to your needs.

Do results last?

Yes. Because ILF Neurofeedback facilitates your brain learning processes, improvements are typically long-lasting — similar to learning any other skill.